Senin, 03 November 2008

KEPT IN GOOD HEALTHY SKIN







A healthy skin will make people look more fresh and young. Especially for women who want to look beautiful and durable young, the health skin is one of the most important thing that must be considered.


Do not Smoking
Smoking will damage the small circulation in the skin, making the skin look dull and not bright, will add wrinkles in the skin, especially on the skin around the mouth.


Diet
Diet with healthy foods that are balanced, containing many vegetables and fruits to meet the adequate vitamins, minerals and anti-oxidants.


Sports
Exercise regularly will make the skin healthy and ideal body weight.


Enough Sleep
Sleep is necessary to improve the cells damaged, including skin cells. Making skin and body become fresh.


Reduce Alcohol Consumption
Excessive alcohol consumption also can damage the liver.


Protect from the sun
Danger from the sun is ultraviolet rays radiated, which can damage the skin collagen net. Skin will become thin and easy to occur wrinkles.


The Stress
Stress can damage of health and will also affect the face and form of your body.

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