Spinach besides containing iron also containing many anti-oxidants. Women which lacking of iron often have dark circles under the eyes. Vegetables also contain zinc and based on research, pimply people who improve of zinc in their diet will success to chase 85% of acne in their face.
Soybean in the form of original or processed form, such as tofu. Soybean is the best product for the skin. The content of it can prevent the occurrence of acne. In addition, the content of vitamin E, which also makes soy able to stimulate the growth of new skin cells and maintaining the rate of skin humidity.
Broccoli, This vegetable is the one which can be classified as a vegetable in the highest content of antioxidants, vitamins A and C. So broccoli is trusted to be able to prevent the occurrence of skin cancer. Vitamin A that the resistance will increase the sensitivity of skin and to treat acne from the inside while vitamin C will help to increase skin elasticity.
So you can start to consume vegetables in the order to your life more healthy and your face is shine. Congratulations to try.