Sabtu, 13 Desember 2008


Body not only need carbohydrates, protein, fat and minerals, but it also requires vitamin. One of the most vitamins may require skin is. And what vitamin is exactly consumed to keep the skin remain healthy? This is ..

Vitamins for the skin, usually obtained from certain types of foods you normally consume. In order skin remains flexible, and appears healthy life, other than that obtained from the appropriate care, also came from the vitamins and nutrients in your food daily.

Unfortunately, we often realize that the skin needs extra vitamins and nutrients Feed when the skin has started to 'tortured'. Try your look in the mirror and look, when the skin of your face looks dull, dry and loose, it seems you have to work hard to supply vitamin following ..

Vitamin A
• Helping to control oil production faces
• Minimize wrinkle smoother because containing antioxidants that fight free radicals
• strengthening net of the skin and prevent acne

Vitamin B
• Vitamin B also help fight acne
• Regeneration skin is better because the vitamin is a smooth circulation of blood
• Color of the skin is spread evenly

Vitamin C
• Prevent early on aging skin
• Did you know that vitamin C is the best anti-bacterial to fight acne?
• Contained antioxidant that is very good for the skin collagen and Feed also adequately

Vitamin E
• Vitamin is the best antioxidant to strengthen skin cells net
• Skin face will not be vulnerable inflammation
• There is no word on the pallid skin and also be more flexible

Still curious why the 4 kinds of vitamins are important for skin and your body? The good news is that there is strong support Feed vitamin not only affect the skin, but also on your overall body too! Enough vitamin also help remove the skin tissue dead skin cells and smooth skin regenerating new healthy. The positive side is, viewing it the skin more moist. And although beauty products began in 1991 with the start given the vitamin content of 3 times more, but not until you are not fond of fruit and vegetables. Thus from 2 types of vitamins a lot of this is the nest.

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