Senin, 30 Maret 2009

ACNE AND EXERCISE


If you're seriously interested in knowing about , you need to think beyond the basics. This informative article takes a closer look at things you need to know about .

Moderate exercise is good for your skin. Can you help a healthy body and manage stress, too. If your acne is aggravated by exercise routine, you can check your routine.

What do you wear? Where are you going? Ga how hard you work? Exercise-related acne is usually caused by things that are stored in your body is not something you do. Remove that factor, and you can stop your break outs often. Here are a few things to note.

Acne & Exercise - Make-up. The training, such as wearing make-up may be less. Even oil-free and non-comedogenic (non pore-clogging) cosmetics can clog pores if worn during heavy exercise. After the finish was as soon as possible.

Acne & Exercise - sun cream. If you live in the open air always sunscreen. Although there is little to improve acne in May after a short period in the sun, studies show that exposure actually promotes comedones old (clogged pores) and, of course, the damage Sunday. Some forms of acne medication make skin more sensitive to the sun, so sunscreen is still important. When choosing a sunscreen, look for products that are free of oil and has a protection factor of at least SPF 15 for both UVA and UVB rays. If make-up, sunscreen can travel across the surface of the skin and lodge in the pores - so wash immediately after working out.

Those of you not familiar with the latest on now have at least a basic understanding. But there's more to come.

Acne & Exercise - Clothing. If you're prone to body acne, avoid garments made with nylon or lycra. Why? Some synthetic fabrics can trap heat and moisture on the skin, creating a fertile ground for breeding bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose cotton or cotton-lycra mix. Natural structure allows the skin to breathe and loose clothing is less likely to cause friction. If you exercise vigorously and work of a good sweat, but you can try some of the new materials designed to wick moisture from your skin.

Acne & Exercise - Equipment. Some people are more prone to acne or aggravate their injuries in the areas affected by sports equipment. The best defense against friction-related break outs that match - Make sure your helmet does not slide on the forehead, or wetsuit is not too tight under the arms. You can also use the hardware break outs caused by layer with a layer of your helmet soft, washable cotton fabric, it is a great use of that old t-shirt too. And no matter what sport, it's always a good idea to equipment clean and dry when not in use.

Acne & Exercise - Moisture. Mom was right: You have to wet clothes! Regardless of how your exercise - treadmill, trail, tennis courts, or whatever - not be in your sweaty clothes or wet bathing suit when you're done. If you do not rain soon changed into dry clothes and driving home. If this is not possible, change into dry clothes and wipe and you can. When toweling sweat on the face, always use a clean towel, and pollute the pulse of the heart. Vigorous wiping can disturb your skin, make-up of the car and sunscreens in pores.

Acne & Exercise - showering. Again, this is immediately after the shower to work. You may want to use the Exfoliante cleanser, but always gentle with your skin. Hard scrubbing will not all clean, or make your acne go - and can actually disrupt the existing damage or to promote new growth. If you do not rain soon, you can still limit the break outs by wiping pads with drugs, even in some places as the training bag.

So keep the good work! A healthy exercise program is an integral part of overall health and a healthy body is more prone to healthy skin.

Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on .

2 komentar:

Lidia Inda mengatakan...

informative Blog U have...I like it especially for women who cares about their skin and Body.don't forget to visit and add me as your friend.I'll be visit you regularly...and $$$end a big $$mile to U ! have a nice week

Evan mengatakan...

Acne is the basic problem of Females. In this knowledgeable article it clearly mentioned about the prevention of acne. I will try my best to act upon this advice and recommend to the others also.
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