Rabu, 08 April 2009


Vitamin B5 is one of the B vitamins and is also known as pantothenic acid. B5 is important for the metabolism and also to balance hormones and is essential for maintaining good health. This is also necessary for the health of the skin and nervous system. There are tests that seem to demonstrate that Vitamin B5 can be useful for treating some forms of acne. This is very important to help the body to process carbohydrates, proteins and fats. Pantothenic acid also helps to steroids and one of the main neurotransmitters in the brains.

Benefits of vitamin B5 vitamin can also be used: "a verbal for osteoarthritis, rheumatoid arthritis, Parkinson's disease, peripheral neuritis, premenstrual syndrome (PMS), prostatitis, protection against mental and physical stress and restlessness, reduce aging signs, to reduce vulnerability to colds and other infections, slow growth, shingles, skin disorders, stimulates the adrenal glands, mouth ulcers, chronic fatigue, dizziness, and wound healing. "

Athletic performance, hypoglycaemia, insomnia, irritability, and low blood pressure can be increased with the benefits of vitamin B5. Cramps in the legs due to pregnancy, alcoholism, neurosis, obesity and can also be improved. More severe disease that can be improved with vitamin B5 is multiple sclerosis and muscular dystrophy.

Improving the energy is also observed in the general benefit of the high level of vitamin B5. Especially interesting is that this form of energy is not better "quickly" get the feeling of caffeine or other stimulents. There is a more "natural" feeling of energy.

Vitamin B5 also known as anti-stress vitamin sometimes. He is one of the eight water-soluble vitamin B complex.

Vitamin B5 helps production of cellular glutathione antioxidant, and thus is an important vitamin for all forms of life.

Interestingly, Vitamin B5 is also very useful in reducing stress. As a result of the effectiveness in helping relieve stress, B5 is called "anti-stress vitamin. "The basis of how this vitamin helps in stress reduction in relation to the production of stress hormones by the adrenal glands. The adrenal glands produce adrenaline and cortisol, and vitamin B5, together with folic acid (B9) and vitamin C is essential for the adrenal glands well to function.

A regiment of vitamin B5 to treat acne as second only to the treatment based on vitamin A, such as Accutane ® - but much more secure. Accutane ® is very effective, because the conclusion of the production of oil glands that cause acne, but the list of side effects have created 'bad press' for Accutane ®. B5 on the other hand, is suppose to be effective and safe, because it will be your body's ability to metabolise oil instead of stopping the oil altogethe

Food sources of vitamin B5 --

The term pantothenic acid is derived from the Greek word pantos, meaning everywhere. Vitamin B5 is widely distributed in plant and animal food source, which is both free and bound forms.

Pantothenic acid is found in nuts worth, liver, kidneys, cauliflower, mushrooms, nuts and seeds, pumpkin, mushrooms, peanuts, sweet potatoes, milk, soy, cheese, egg yolk, fish, chicken, wholemeal bread and cereals, and bananas. A rich source of vitamins from the ovaries is tuna and cod.

1 komentar:

Jona mengatakan...

i didn't know how essential is Vit B5 til I read your post.
thanks for your visit!

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