Jumat, 03 April 2009

KEY FOOD TO HEALTHY SKIN



In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

So the old saying: You are what you eat. Quite right, what we eat is reflected in our complexion. Without a healthy diet, it is impossible for a healthy skin.

Therefore, we carefully choose our food. Although a balanced diet is very good for the skin, certain foods may increase because of the style of food contains nutrients such as vitamin A and C and antioxidants that protect and enrich the skin. Too much fatty and processed foods can damage the skin.

Because beauty is synonymous with health, it will not be wrong to say that most of us desire a healthy skin. To achieve this, we need to eat wisely. Then, how do we know what is good for our skin?

Vitamin A found in dark green vegetables (spinach and broccoli) and dairy products like milk and eggs, vitamin A helps in the development and organization of the cell. Good for the eyes and hair and skin to protect against infection. Source of vitamin A is cod liver oil, cheese and meat.

Vitamin C is a must. Fruits such as oranges and grapefruits have a lot of vitamin C and collagen production that helps the company in the skin and keep it free of wrinkles. The restoration of the skin, heals wounds and simultaneously protect the skin against UV rays. Studies have reported that women with lower vitamin C from Feed a high incidence of skin dry and wrinkled.

So far, we've uncovered some interesting facts about . You may decide that the following information is even more interesting.

Antioxidants natural antioxidants in many food ingredients found to help neutralize free radicals in our body. Known to lower blood pressure and preventing cancer and heart disease.

Berries such as blueberry and blackberry fruit loaded with antioxidants. Green tea, other major sources of antioxidants, is valuable for the skin as a result of anti-inflammatory properties, the risk of skin cancer and the enhancement of the immune system.

Essential fatty acids essential fatty acids, fats good source for our bodies is the omega 3 and omega 6. Foods such as salmon, avocado, walnuts, almonds and sunflower seeds are good for cell membranes due to lubricate the skin and prevents loss of water.

Water is water, that would be the best food. Clean and free of calories, the hydra pressing the skin and removes toxins from your body.

Although the practical rules for drinking at least eight glasses of water a day to day, depending on the individual and how physically active you are. If you do more, drink more. Do not wait until you are thirsty, because if you do, your body is dehydrated 2.3 percent.

Diets are good for playing the part of a healthy skin. Do not be too much and try to vegetables, fruit and nuts in your daily diet. Eat less at night and reduced physical activity, so your body does not have to work so hard.

In general, good nutrition habits are formed by eating less fatty foods, processed foods and carbohydrates and high in preservatives, so you good health and beautiful skin in the future.

When word gets around about your command of facts, others who need to know about will start to actively seek you out.

1 komentar:

bisnisway mengatakan...

nice info my friend....

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