Jumat, 19 Juni 2009

TEN BAD HABITS MAKE YOU TEN YEARS OLDER

In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

Quiet time, unconsciously, wrinkles crept to cope, this is sad. Forgiveness even years, but think carefully what you normally have bad habits, so the chance of wrinkles? In fact, the best way to fight aging is to prevent aging. Life, good hygiene practices, the following bad habits.

1. Worry about issues that we think

Bad mood, the skin cells malnutrition, dry skin of the face, wrinkles appear and deepen with a view to "the profile of depression." Wear a smile, less than a decade. Emotional stability is very important for the endocrine balance, with women who are the heart of the tolerance that is very beautiful, but it is not only psychological effects.

2. Follow all night

Follow the entire night is the enemy of the skin care, lack of sleep, skin cells will manage the activities of various diseases, affect the vitality of the epidermal cells. So every day at least 8 hours of sleep, as follows, that you must re-estimate your health index. Sleep will affect directly on the skin, especially skin soft eyes. And sweet sleep, fatigue can remove the skin, so keep the cells of normal skin, slows the aging of the skin.

3. Often cherish in the sun

Excessive intake of ultraviolet has many shortcomings, to dark skin, can cause serious skin cancer, especially because of early aging. Because direct sunlight direct damage to the skin depth collagen and elastic fibers, so that the rest of the face was pallid skin, wrinkles appear. Therefore you must develop the habit of sun cream.

4. Smoke and Wine

Nicotine affects the blood vessels to contract skin, wrinkled skin, so smoking is 10 years earlier than non-smokers, if you are a smoker, age seems to aging more than 10 years. Alcohol and the amount of oil the skin to skin drying, indirectly influence the function of normal skin.

5. Facial expressions that rich

Is everything making sense so far? If not, I'm sure that with just a little more reading, all the facts will fall into place.

Frequent squinting, frowning, laughing, a pinch of the foot, movement and facial expression will be increased wrinkles, so it is best to avoid excessive movements and facial expression.

6. Not drinking enough water

Water is the source of life. Just drinking water is the most important ways to skin care. If the intake of water can cause inadequate secretion of fats and oils, the skin easily dehydrated, so you have to drink 6-8 cups of water per day, but not drinking caffeine-rich beverages.

7. Love not sport

This can be bad. Appropriate amount of exercise can accelerate the blood circulation to the body of the relaxation, lubrication, the skin, body skin can also provide many opportunities for a healthy balance sweat on the skin and reduce the risk of skin aging. Therefore, an appropriate training.

8. No full make-up remover

This is the most common errors. Face cream is not only to clean the skin. You must regularly work deep cleaning the dirt to prevent the plug pores that we can not see, this will affect the normal skin breathe.

9. Improper use of skin care products --

Do you really understand your skin? Only when we truly understand your own skin to make the right choice. You can test the skin for more information.

10. Eating spicy food, stay away from vitamin

Irritating foods such as spicy, fried, such as the time for the skin, baked items, hot foods should be reduced, will contribute to the balance of endocrine skin, reduce acne and oily skin problems. And vitamins in vegetables and fruits that are useful for the skin, In addition, fruit and vegetables for good we feel good, and can be made natural facial masks, both valid, but is also a major problem of life.

So now you know a little bit about . Even if you don't know everything, you've done something worthwhile: you've expanded your knowledge.

9 komentar:

kakara mengatakan...

nice info frenz..
TFS :)

Kautsar mengatakan...

heheh ane gak ngerti bahasa inggris
ntar aja ane baca kok pegang kamus

eha mengatakan...

a highly worth reading article. Tx a lot my friend

RELAXING WORK mengatakan...

EXPERTS SAY EATING MORE FRUITS N VEGETABLES COULD PREVENTING THE POSSIBILITY OF GETTING OLDER SOONER.
THANKS FRIEND..

Able mengatakan...

very useful information...thanks for sharing that.

RiP666 mengatakan...

nice info...^^

grandis mengatakan...

nice post, I like

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Badrin mengatakan...

good info... hopefully after read this info can change bad habbit... pls visit back n drop comment also...:)

Javabis99 mengatakan...

good information.

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