Minggu, 02 Agustus 2009

HOW TO LOOK YOUNGER


This interesting article addresses some of the key issues regarding . A careful reading of this material could make a big difference in how you think about .

Most people, deep down, probably as the reduction of the signs of premature aging, but still not able to continue buying expensive, and sometimes dubious, effective anti-aging creams and lotions. However, to know how to look younger without botox, surgery or expensive anti-aging products is much easier than many people. Early signs of aging often have a major impact on confidence. View crow's feet "around the eyes and fine lines on the forehead may in particular for the many women and you look older than you. Character of aging depends on a combination of environment, lifestyle factors and offspring. Although we do not can play later, with the right information it is possible to know how to look younger and slow the aging process.

Water is very important because it hydrates the skin and pressing detoxifies the system, so your skin look younger. Highly recommended to drink 8 to 10 glasses of water per day holy.

* Eat the right type of Food

Eating foods that are anti-aging properties, such as Brazil nut, oats, natural organic yogurt, Acai Berry, spinach, green tea, carrots, blue berries, salmon, olive oil, dark chocolate, avocado, and whole wheat bread, but a pair. Also eat foods rich in omega-3 fatty acids, such as fish will your skin look younger.

* Get Enough Sleep and avoid stress

Stress has long been known that premature skin aging. So try as much as possible to avoid stressful situations. Also ensure that adequate rest and sleep. Women must be at least seven hours sleep, and men have to sleep for eight hours a day. Studies show that sleep is very good skin rejuvenator.

* Stop smoking

Smoking is very dangerous for your health, not only with the heart, but also on the skin. Materials found in cigarettes cause premature wrinkles and fine lines. Did you know that people who smoke tend to have healthier skin, compared with those who do not smoke? So if you are looking for ways to improve the skin look younger, you should stop smoking.

If you don't have accurate details regarding , then you might make a bad choice on the subject. Don't let that happen: keep reading.

* Use only natural anti-aging skin care products

There are many anti-aging skin care products on the market today claim to younger people. The truth is not only most of the product not do what they do to progress, some of them even contain chemicals that harm your skin.

* Go for a walk

A professor of Kinesiology opinion that runs for 30 minutes, 5 days per week, the walls of your arteries flexible and functional, 10-year peeling look.

* Do not use a light foundation then your skin color. You look pale, washed and healthy.

* Do not use make-up heavily because of the age as the skin began to lose strength. Many applied makeup tends to slide into and accentuate lines and quarries.

* Control of oxidants.

Choosing nutritious food consisting of anti-oxidants, such as vegetables, fruit, tea etc will be hard to make you look younger and fresh.

* To minimize stress situations.

Aging is the biggest factor in our lives is stress, the major focus to reduce. The fastest way to stress is meditation, and adequate time. Effects of direct look younger and feel better.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

2 komentar:

Herdoni Wahyono mengatakan...

Agar terlihat awet muda, kita tidak harus melakukan operasi plastik atau memakai kosmetik yang mahal.
Melakukan hal-hal sederhana secara rutin pun bisa membuat wajah Anda tampak segar.
Berikut sejumlah tips yang mudah untuk membantu Anda mendapatkan penampilan lebih awet muda.

1. Detoksifikasi

Melalui proses detoksifikasi, toksin atau racun di dalam tubuh lebih cepat disaring dan kemudian dibuang. Selain membersihkan hati dan ginjal, juga memperbaiki sistem metabolisme. Organ pencernaan jadi besih, sehingga vitamin lebih mudah diserap tubuh. Akibatnya, zat-zat yang bersifat antioksidan akan memperbaiki sel-sel kulit sehingga wajah tampak lebih halus dan segar.

Cara detoksifikasi yang sederhana adalah mengkonsumsi buah-buahan, bisa dibuat menjadi jus atau dimakan begitu saja. Sebaiknya, mengkonsumsi buah dilakukan secara teratur. Bisa seminggu sekali (dilakukan sehari penuh) atau setiap 6 bulan (dilakukan selama 5 hari berturut-turut). Caranya, setiap 2 jam sekali Anda mengkonsumsi berbagai macam buah, tanpa gula.

2. Pijat

Pijat teratur membantu melancarkan peredaran darah dan oksigen ke dalam otak. Hasilnya, kulit tubuh dan wajah tampak segar dan tidak layu. Pernapasan juga lebih lancar. Selain postur tubuh akan lebih baik, badan terasa segar sehingga siap untuk kembali beraktivitas. Sebaiknya, pijat aromaterapi atau pijat refleksi dilakukan seminggu sekali.

Mencium aromaterapi bisa membantu menenangkan tubuh setelah seharian beraktivitas. Pilih wewangian yang tepat, misalnya lavender, sandalwood, eucalyptus atau geranium.

3. Meditasi

Menenangkan pikiran sangat membantu Anda bebas dari stres. Caranya bisa dengan yoga atau berlatih meditasi. Ini akan menenangkan jiwa dan pikiran. Lebih baik meditasi dilakukan pagi atau malam. Ada jenis yoga yang memerlukan gerakan berputar hingga kepala di bawah. Jenis gerakan seperti ini membuat darah mengalir ke kepala sehingga wajah berwarna merah jambu. Hal ini bisa membuat wajah terlihat awet muda.

Centennial College mengatakan...

If we follow all these given tips religiously then we are going to get the benefit surely.We have to have the discipline basically.It brings fruits itself1
Thanks
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Esthetics College

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