Selasa, 15 September 2009

HOW TO STAY LOOKING YOUNG


Maintaining a healthy lifestyle is the best thing you can do for your skin. This begins with diet and nutrition is what your body as fuel and food supplement for essential oils and collagen to the skin. Fruit and vegetables are good for the body and the skin because they contain fiber and antioxidants. Eat more healthy oils such as olive oil and grain to provide nutrients without excessive calories.

Besides maintaining a good intake of food, drinking enough water is one of the most important skin care tips. Water keeps the skin moist, while clearing toxins. Dry skin is very sensitive to fine lines and wrinkles, so you want to continue to stay hydrated. Standard is to drink six to eight glasses of water per day, or trying to lose weight.

Regular exercise is also important to keep your skin healthy and alive. The exercise stimulates circulation and helps clean the pores with the sweat of toxins. Regular physical activity will also improve your mood improve cognitive skills, and lose weight.

If possible, remove the stress from it a effect on your skin can have. Under stress, impaired metabolism, which may lead to signs of premature aging. Some good way to relax and eliminate stress, including baths, exercise, or meditation.

We all recognize how dangerous UV rays of the sun, so always protect you when you go. The sun can dry out your skin of natural oils and moisture, making it more likely to break or wrinkle. SPF 15 protection is received, but the white people may need more protection.

Other skin care tips, including use of jojoba oil or coenzyme Q10 to reduce wrinkles and protect your skin. Oil Jojoba oil is a very diverse aspects that can be used for wrinkles, lighten stretch marks and provide moisture to dry, cracked skin. It is also very similar to some of the oil naturally by the skin, so well received by the body. Jojoba oil is very high in vitamin E, known as an antioxidant that may help protect against skin damage.

Co-enzyme Q10 another popular anti-wrinkle ingredients. This is mainly used for anti-oxidant that protects skin cells against free radicals. Free radicals are constantly produced by metabolic processes in the body, and will break the cell structure. Because they are always produced by the body, antioxidants are required daily to prevent free radicals under control.

Now you know good ways to protect themselves against the signs of premature aging. Look for anti-wrinkle products listed above contain ingredients to ensure you receive a quality product. Stay consistent in adhering to our skin care tips and you find yourself looking younger every day.

12 komentar:

Marianne mengatakan...

This is a great article. Hope you can give me advice on how to have a skin that is free from blemishes.

Blogku mengatakan...

Good blog with good articles.

sakthi mengatakan...

Hi nice blog.....

sakthi mengatakan...

Hi nice blog....i add u in my bolg and can u add me in your bloglist..

champions mengatakan...

it is true, so the influence of the skin with our food and daily patterns ... please comentar back on my blog, I'm waiting

aeganbijo mengatakan...

nice article babe..........

Dedy Fajar mengatakan...

nice info, keep posting.

Rihar Diana(dhana) mengatakan...

hi...how are U?
thnxs for visited my blog,for getting info again i was follow ur blog,if U agree follow back me..thnxs...good luck..

Tito Budiman mengatakan...

good tips and nice blog, thanks for share :D

Akhatam mengatakan...

Good Tips.. I like it... keep writing...

aeganbijo mengatakan...

hi friend plz add me & drop a mesg i will add u

Dhemz mengatakan...

thanks for coming by....glad to be here!

btw, I would like to ask a favor if you could help us vote for my daughter...if you have time....your help is much appreciated....thanks!

* You can Vote for Akesha by answering "ONE" of the following questions and post the whole sentence as your comment:
1. (Name of child) is my winning Pinoy Smile because…..
2. My tip for a healthy smile is……
3. My dental question for Pinoy Smile is …..
4. The Pinoy Smile website can be improved by ....
5. I take care of my teeth by...
6. Teeth are important because...
7. I take care of my child's teeth ...

Note: You can cast your vote and comment everyday. Thanks!

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