Selasa, 15 September 2009

HOW TO STAY LOOKING YOUNG


Maintaining a healthy lifestyle is the best thing you can do for your skin. This begins with diet and nutrition is what your body as fuel and food supplement for essential oils and collagen to the skin. Fruit and vegetables are good for the body and the skin because they contain fiber and antioxidants. Eat more healthy oils such as olive oil and grain to provide nutrients without excessive calories.

Besides maintaining a good intake of food, drinking enough water is one of the most important skin care tips. Water keeps the skin moist, while clearing toxins. Dry skin is very sensitive to fine lines and wrinkles, so you want to continue to stay hydrated. Standard is to drink six to eight glasses of water per day, or trying to lose weight.

Regular exercise is also important to keep your skin healthy and alive. The exercise stimulates circulation and helps clean the pores with the sweat of toxins. Regular physical activity will also improve your mood improve cognitive skills, and lose weight.

If possible, remove the stress from it a effect on your skin can have. Under stress, impaired metabolism, which may lead to signs of premature aging. Some good way to relax and eliminate stress, including baths, exercise, or meditation.

We all recognize how dangerous UV rays of the sun, so always protect you when you go. The sun can dry out your skin of natural oils and moisture, making it more likely to break or wrinkle. SPF 15 protection is received, but the white people may need more protection.

Other skin care tips, including use of jojoba oil or coenzyme Q10 to reduce wrinkles and protect your skin. Oil Jojoba oil is a very diverse aspects that can be used for wrinkles, lighten stretch marks and provide moisture to dry, cracked skin. It is also very similar to some of the oil naturally by the skin, so well received by the body. Jojoba oil is very high in vitamin E, known as an antioxidant that may help protect against skin damage.

Co-enzyme Q10 another popular anti-wrinkle ingredients. This is mainly used for anti-oxidant that protects skin cells against free radicals. Free radicals are constantly produced by metabolic processes in the body, and will break the cell structure. Because they are always produced by the body, antioxidants are required daily to prevent free radicals under control.

Now you know good ways to protect themselves against the signs of premature aging. Look for anti-wrinkle products listed above contain ingredients to ensure you receive a quality product. Stay consistent in adhering to our skin care tips and you find yourself looking younger every day.

Senin, 07 September 2009

SKIN CARE DURING PREGNANCY


Pregnancy is a time for pure bliss. This, however, a small part of the problems such as nausea and skin problems. Develop your skin and acne are helpless because you can not even the powerful acne treatments and materials used are strong enough to correct the situation. However, what you can do is effective and gentle skin care routine to follow during pregnancy.

Here are some things you can do ...

Follow the simple scheme

Instead of trying for a complex routine to follow and many skin care products, try to keep your routine simple with just basic use. Here is a product you should use.

Cleanser
Use a mild soap-less cleanser and leave no residue on the skin. Wash your face with warm water and cleaned at least twice a day, once in the morning and once at night.

Moisturizer
Use a rich moisturizer to combat excessive dryness during pregnancy. Find a moisturizer that antioxidants that protect against damage to the environment in addition to the skin Hydrating contains. Make sure you moisturize your entire body.

Veil
Do not make pregnancy an excuse to jump with sunscreen. Use sunscreen at all times, regardless of season or health condition. Use a good sunscreen with SPF 15 or higher and apply well in advance of your efforts in the Sun Materials such as titanium dioxide and zinc oxide which is perfectly safe for use during pregnancy!

Safe cure skin problems

Pregnancy brings a lot of skin problems like acne inflammation, stretch marks, itchy and so on. You can, however, no over-the-counter products and apply them to the problem. Instead, you must be careful to apply only safe materials.

Stretch marks
The sad truth is impossible to completely eliminate stretch marks. It is therefore important to avoid them at all cost. Use skin care products such as serum and skin moisturizing gel that effectively and thereby help reduce the appearance of stretch marks.

Itching
This is the most common symptoms during pregnancy. However, scratching of the skin leads to the formation of fine lines and signs. So every time you feel itchy, take a little moisturizer and massage it on the field.

Acne
This is common during pregnancy. However, make sure that the acne treatment products contain ingredients that are safe for use during pregnancy. You really matter to avoid, such as retinoids, benzoyl peroxide and salicylic acid oral intake.

Hydroquinone

Avoid products that contain Hydorquinone when you are pregnant or breastfeeding. Hydroquinones can cause serious side effects and should not be used during pregnancy.


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