Selasa, 12 Januari 2010


A balanced diet is what should be the man. Vitamin intake in the right amounts is all we need to ensure a balanced diet. If you are unsure about the case, skip this short article, and visit your doctor or dietitian for further discussion.

The vitamin is categorized by the material is dissolved in. This process is widely used by nutritionists. There are only two categories of water-soluble and fat soluble.

Examples of water soluble vitamins B and C. The subcategories of B contains B1, also known as thiamine, B2, also known as riboflavin, niacin is also known as B3, B6, also known as pyridoxine, B9 known also known as folic acid and vitamin B12, also known as cobalamin known. You travel through the bloodstream of humans. The water-soluble vitamins that are not used by the body to void urine excreted.

The examples of fat-soluble vitamins A, D, E and K. It can be stored in the fatty tissues of the human body a few days to six months. The crossing of a fat-soluble vitamins can be stored in the liver and can sometimes health problems.

The proportional intake of each category is necessary to ensure a healthy body. People should consult their physician as high or low consumption of each vitamin has its side effects. It can lead to some diseases that affect the health of the people. The sources of these should also be aware of a person in society.

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