Senin, 25 Oktober 2010


If we in our twenties, we hear all the time, how to exercise and eat to stay healthy and strong. Of course we would not hear. We thought we where too young and healthy to listen to this nonsense. We performed this nonsense if you look over 50. The years have passed, and all those shows abuse now in your skin. Your skin is not as bright and youthful as it was when you where in their twenties. The excessive sunbathing on the beach and other unhealthy choices, the age your skin prematurely. Why not change these unhealthy choices today and better your life and skin in return? There is a natural way back home to help keep your skin healthy and clear, and they are:

Eat five servings of fruits and vegetables a day. Choose vegetables that are rich in vitamin C. Vitamin C by eating foods can help you wrinkles and age-related drought. Strawberries, papaya, broccoli, oranges and peppers are among the best foods rich in vitamin C.

Sunscreen. It is a fact that UVA rays of the sun a major contribution to premature skin aging. UVA does not damage the skin cells visible sunburn. Although a tan looks good, the effects of the suns harmful rays are not so great. UVA also contributes to and may even cause skin cancer. It is therefore advisable to use sunscreen when you travel. Choose a sunscreen with a sun protection factor of more than 15 SPF of 45 is highly recommended because it blocks 99%, while an SPF of 15 block is only 96%. If the recognition of a genius, that's better.

Get enough sleep. Not enough sleep may be old and tired. They have dark circles and sagging skin in the morning. First you have the proper amount of sleep (from 7.5 to 8) will certainly help. Choosing the right bedding can help your full amount of sleep. Select bedding made from 100 percent cotton. Cotton is comfortable against the skin. Avoid caffeine for a few hours before bedtime. The effect of caffeine that can be rotated hours.

Exercise. The exercise at least three times a week, the blood through the skin and return the healthy glow we always wanted. If you can not afford to go to a gym, workout at home. Buy or jumping rope or pumped to run up and down a flight a stairs for 10 to 15 minutes, which will surely your heart and blood flows through the skin.

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