Jumat, 12 November 2010

ALL YOU NEED TO KNOW ON HYDROTHERAPY

If you're seriously interested in knowing about , you need to think beyond the basics. This informative article takes a closer look at things you need to know about .

It's really a good idea to probe a little deeper into the subject of . What you learn may give you the confidence you need to venture into new areas.

Water is a necessity, something we could not live without. Our body needs it to perform its physiological processes, it is also used as a source of mechanical or electrical energy and the list is used. There is no doubt about the importance of water in our lives. Water, in relation to medicine, comes from the days of Hippocrates, the proposed bathing in spring water to treat disease. Hydrotherapy was already there, but 1829 has only a very popular in these last times arrive.

There are several forms of hydrotherapy, here are a few:

1) Hot Air Baths

Hot air baths, which are now known more as saunas. Operating temperatures of 50 ° C to 100 ° C, but usually 66 ° C for medicinal purposes. Therapeutic sauna has been shown that adaptation to reduce stress hormones, lower blood pressure and improve heart and support.

Some of the advantages are pain relief from arthritis. It is also used to treat respiratory diseases like chronic bronchitis and asthma. It revives tired and strained muscles after physical exertion. Another plus is generated, the cleansing effect of sweating a healthy and clear complexion.

2) Sauna

Prolonged stay in the sauna, a stroke, dehydration and electrolyte disturbances heat. Sweating is a normal body mechanism, however, when there is unbearable heat, or if you feel faint, outside and a glass of cold water and have a cold shower, maybe. A session is approximately 10 minutes, a time in the sauna, the complete short cold shower followed up to 5 minutes depending on time of year, repeated 3 times daily.

3) hydrotherapy pools

Hydrotherapy uses a hydrotherapy bath. It detoxifies the body of waste through the hot water. Warm water is very calming and reduces stress. Stress can increase an individual's perception of pain and could not tighten the muscles. Weeks in warm bath can relieve pain and stiffness caused by osteoarthritis or soft tissue damage.

A hot bath increases circulation, promotes healing and relieve muscle tension. Some baths enhance the calming effect of warm water by adding essential oils to the water and / or listening to music or nature sounds. Additional services, such as scrubs are far from this treatment. However, they differ from one institution to another.

Hydrotherapy beds and chairs are also establishing its therapeutic benefit. It is a form of hydrotherapy that the combination of water, heat and massage, a soothing and relaxing experience for the user is using to offer. Water is used to perform deep tissue massage.

Mechanical massage heat water, buoyancy and massage for relaxation needs to be adjusted. (Usually run by explosives) The rhythmic pressure of the water improves circulation and creates tension.

4) Watsu
A type of water massage, where you float in a state of deep relaxation, while supported on the surface warm water. If you float, you are massaged by a gentle, yoga-like pieces. The benefits of Watsu decreased, heart rate, included respiratory rate, increased depth of respiration, increased peripheral vasodilation, increased activity of smooth muscle (digestive), decreased activation of striated muscle (skeletal), reduced muscle spasms, improved immune system.

A lot of people, lured by going to hot springs for their healing properties.

The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about .

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